One of the most common places for unwanted fat to accumulate is the belly area. People in their mid-thirties to forties often tend to complain about belly fat. Following a good diet and exercising regularly is one way to prevent belly fat or lose belly fat. However, many people find it difficult to get rid of their belly fat. The best way is probably to prevent it from forming though that itself can be a hard struggle in itself. Here are a few ideas that can help,
In today’s corporate world, people spend hours in front of a computer. Their posture gets affected and they tend to lean forward or sit with a hunch when working. Over time, this can affect the belly region.
You will eventually start seeing a small paunch. It helps to sit upright and lean on the backrest of the chair and not forward. Of course, even if you spend hours on the computer but attend personal training in Coogee who makes you exercise regularly; you may not have belly fat. But the right or wrong posture is after all not the only thing that will affect belly fat.
Even if you don’t get time to workout very often due to a hectic lifestyle, you can still try and take out ten to fifteen minutes of your time to do stomach crunches. Ask your Inner West fitness trainer to teach you a few basic stomach strengthening exercises. By performing just these once every alternate day, you can help prevent belly fat from forming. But you will have to do them regularly.
Avoid Tight Lowers!
Sometimes, wearing extra tight jeans that need a lot of effort to be buttoned up at the waist can cause belly fat. The tight lowers that you wear sit tight on the waist and bunch up the skin and fat. Try to stick to good fitting pants and lowers but avoid extra tight ones. If you absolutely must wear tight fitting clothes, make sure you workout regularly so that no fat accumulates on your body! You will have to put in the extra effort yourself!
Avoid sitting for long hours. If you spend long hours driving or at a work table, take short breaks frequently. Go for a stroll every couple of hours. It will help your body get some exercise. Sitting in one position for too long can also affect fat formation and your weight. Ask your Inner West fitness trainer to teach you some stretches too. When you take a break, performing stretches will help rejuvenate you and help you focus better. It will be a win-win situation at the end of the day!
Watch what you eat
Many people complain that they avoid the wrong foods but still can’t seem to lose their belly fat. What they don’t realize is that they must have already spent the last few months or years gorging on the wrong things before beginning a diet. Avoid foods that are fatty in content to begin with to prevent fat from accumulating.